Everything I cook in a Week. (lazy, vegan & nourishing)

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This video features 7 days of super easy, satisfying & nourishing vegan meals. Everything from soups to rice bowls to chili to oatmeal to yummy toast ideas! Also I baked these super fluffy strawberry rolls that you simply have to try.

!! I'm not a nutritionist or health professional of any kind. My videos are not to be used as diet advice, but as a source of vegan recipe inspiration and (hopefully) entertainment. Everybody’s body/diet is different :)

IG: @mina_rome
💌 Business inquiries: minarome.yt@gmail.com
Also I have a Cookbook!!
DE Amazon: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj

Blenders I use*
Smoothie Maker: https://amzn.to/48mPQRQ
Food Processor: https://amzn.to/40hPQRf

⭐Artemis’ Recipes⭐
Vegan Snickers Bars: https://www.choartemi.com/recipes-en/vegan-snickers-inspired-chocolate-bars
Her cake was inspired by:
Mousse Cake: https://bit.ly/3DOdJXt
Orange Olive Oil Cake:
https://youtu.be/AmgLTuo43xE?si=Aj_KB8PSCtIuK6Y6
Her Instagram: https://bit.ly/4jeDy3a
INGREDIENTS & NOTES

#1 Cheesy Spicy Popcorn

1 tbsp coconut oil
1 generous pinch of salt
¼ cup (60g) popcorn kernels
¼ tsp red pepper flakes, or to taste (add when serving)
optional: top with vegan pizza cheese
→ serves 2-3
#2 Purple Yogurt Bowl

½ cup (75g) frozen blueberries
1 frozen banana
½ cup soy yogurt (120g)
1-2 tsp hemp seeds
pinch of salt
1 tbsp cashew butter
a few drops vanilla aroma
⅓ cup water (80ml)
granola, cereal for serving
→ serves 1
#3 Simple Miso Soup

2 cups water (500ml)
1 ¼ tbsp soy sauce
1 sheet nori
1-2 tsp agave syrup
1 tbsp white wine vinegar
spices of choice, to taste
1 stalk celery
100g (3.5oz) firm tofu
50 - 75g (1.8oz - 2.6oz) quick cooking noodles (glass noodles/ramen/soba)
2 handfuls fresh spinach
if needed: more water, salt to taste, sesame seeds for serving

1 ½ tbsp miso paste
1 splash of water
→ serves 1-2
#4 Apple Brown Sugar Oatmeal

½ cup (45g) oats
2 tbsp couscous
pinch of salt
½ apple, chopped
dash of cinnamon
a few drops vanilla aroma
⅔ cup non dairy milk (160m)
¼ cup water (60ml), more if needed

for the top: a sprinkle of brown sugar, crushed walnuts
→ serves 1
#5 Shredded Tofu Toast

2 slices bread, toasted
a lil oil for the pan
100g (3.5oz) firm tofu
pinch salt of salt for the tofu
spread of choice
topping ideas: cherry tomatoes, sesame seeds, chili oil
→ serves 1

#6 Fluffy Strawberry Jam Rolls

50g vegan butter (1.8oz or 3 ½ tbsp)
2 tbsp sugar
1 cup (250ml) non dairy milk
1 packet dry active yeast (7g or 2 ¼ tsp)

400g (3 ⅓ cups) flour, 1 few more tsp for surface
½ tsp salt
1/3 tsp cinnamon, optional
1-2 tsp vegetable oil, for your hands
2-3 tbsp melted vegan butter for brushing the sheet of dough
5 tbsp jam of choice

vegan butter for greasing the baking dish
use an 8 inch/20 cm square baking dish

→ top with a sugar glaze or a cream cheese frosting or plain yogurt

for the sugar glaze combine:
1 ½ - 2 cup (180g - 240g) powdered sugar
2 tablespoon melted vegan butter
pinch of salt
1-4 tbsp milk, add 1 tbsp at a time, til you’re happy with the consistency

→ yields 9 big rolls
#7 Tiramisu Chia Pudding

~ 1 cup (220g -240g) vanilla yogurt
3 tbsp black coffee
1-3 tsp agave or maple syrup
2 ½ tbsp chia seeds
½ tsp vanilla
1-2 tsp cocoa powder, for the top
→ serves 1
#8 Yogurt Dressing

⅓ cup unsweetened yogurt
1-2 tsp olive oil
1-2 tsp white wine vinegar
salt, pepper to taste
#9 Cherry Smoothie

1 cup frozen cherries (150g)
½ cup vanilla soy yogurt (120g)
1-2 tsp chia seeds
1 tbsp protein powder of choice
1 tsp tahini
dash of cinnamon
2 tbsp oats
¼ cup (60ml) water, more if needed
#10 The Best Tofu Chili

400g firm tofu (14oz)
1 tbsp cornstarch
pinch of salt
spices of choice
1 tbsp olive oil

for the chili:
2 tbsp olive oil
1 red onion
2-3 cloves garlic
⅓ tsp chili flakes (or to taste!)
1 tbsp soy sauce
390g (13.7oz) crushed tomatoes
500g /17.6oz) blended tomatoes/passata
1 can (400g/14oz) kidney beans
1 can (400g/14oz) black beans
1 tbsp agave syrup/sugar
½ cup (125ml) water, more if needed
salt, to taste
spices (cayenne pepper, cumin, pepper, paprika, about 2-3 dashes each)

serve w bread, lime juice, herbs, sour cream etc.
→ 4 servings

Adapted from:
https://www.noracooks.com/ultimate-vegan-chili/

MUSIC:
Djo: https://open.spotify.com/track/6L8JVXMBLDZeyhBKr0lrj8?si=29ebd5913fba456f
Kevin Darcy: https://www.youtube.com/@RafikiMusicc/videos
Trees and Lucy:
https://open.spotify.com/album/232kyixKhgAYTAUbgrkEMh?si=bCDOAG03RsG4S5xzI7DuOw
https://open.spotify.com/album/6ENHSiKDWi9syTu2ukrgdh?si=b3eecd1473d94f68
Ibrahim: https://soundcloud.com/ibr/hologram-in-the-alleyway

intro 0:00
Day 1 0:24
Day before 1:33
Day 1 again 2:10
Day 2 3:50
Day 3 6:59
Day 4 10:04
Day 5 11:46
Day 6 15:30
Day 7 17:44

Видео Everything I cook in a Week. (lazy, vegan & nourishing) канала Mina Rome