Fasting Secret: Why You Lose Water & Electrolytes (And How to Fix It)

When you fast, your body burns through glycogen and sugar — and releases a lot of water in the process. This, combined with electrolyte loss, is why many people feel tired, dizzy, or get headaches.

In this Short, Dr. Eric Berg explains why proper hydration and electrolytes are essential during fasting and how to do it right.

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Видео Fasting Secret: Why You Lose Water & Electrolytes (And How to Fix It) канала HealthConsciousHQ