Dr. Chiti Parikh: Why Everyone Should Do a 14-Hour Fast

Dr. Chiti Parikh explains why a simple 14-hour fast is something almost everyone can do — and why it’s so beneficial.

By finishing dinner earlier and doing a 14-hour overnight fast, you give your body the opportunity to do daily cleanup (autophagy), helping clear out toxins instead of letting them pile up. She also shares practical tips: make later dinners lighter and easier to digest, and don’t skip breakfast.

Dr. Parikh also connects this modern science to traditional Indian fasting practices (like Somar), noting how these cultural habits were rooted in deep wisdom.

Simple, sustainable, and backed by both science and tradition.

Empty To Elevate - The Ultimate Guide To Fasting: https://www.amazon.com/Empty-Elevate-Ultimate-Fasting-Spirit/dp/B0DL2TFNC3/
More health & wellness content: https://youtube.com/@HealthConsciousHQ

#IntermittentFasting #14HourFast #DrChitiParikh #Autophagy #fastingbenefits

Видео Dr. Chiti Parikh: Why Everyone Should Do a 14-Hour Fast канала HealthConsciousHQ