What is Rejection Sensitive Dysphoria?

Rejection Sensitive Dysphoria (RSD): what is it and how can we deal with it?

No one enjoys being rejected; it’s upsetting, and can be emotionally painful. But most of us are able to recover from rejection fairly quickly, without having it affect our other relationships or our mental health. We can lean on friends and family, and our stock pile of resilience to get us through. But not everyone is able to bounce back like that, and many experience what is called rejection sensitive dysphoria, which is an intense emotional reaction to any real or perceived rejection. RSD can happen as a result of someone criticizing us, but it can also occur when we fail to meet our own expectations or feel like we have fallen short of our goals. Any shortcoming pointed out by ourselves or someone else feels extremely painful and can cause us to lash out or shut down.

00:00 Start
00:25 WHAT IS Rejection Sensitive Dysphoria (RSD)
01:24 WHAT RSD CAN THIS LOOK LIKE IRL
03:58 IS RSD LINKED TO MENTAL ILLNESSES?
05:07 HOW CAN WE OVERCOME RSD?
07:27 WHAT IF THERAPY DOESN’T WORK? & RESEARCH ARTICLES
08:18 OUTRO

RESEARCH ARTICLES
https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/
https://socialcognition3330n.wordpress.com/2018/03/17/how-sensitive-are-you-to-sensitivity/
https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/
https://www.goodtherapy.org/blog/more-than-thin-skinned-rejection-sensitive-dysphoria-1130197

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

***ORDERING KATI'S BOOKS***

TRAUMATIZED
Available for preorder in print, ebook & audiobook
https://geni.us/Bfak0j Order Yours Today!

Are u ok?
In stores now: http://bit.ly/2s0mULy
JOURNALING CLUB
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: https://www.youtube.com/katimorton/join

ONLINE THERAPY
I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati
I receive commissions on referrals and recommend services I know and trust.

MY AMAZON RECOMMENDATIONS https://www.amazon.com/shop/katimorton

PATREON
Are you interested in supporting the creation of mental health videos? If so, please visit: https://www.katimorton.com/kati-morton-patreon/

PODCASTS
Opinions That Don't Matter! & Ask Kati Anything!
video: youtube.com/c/OpinionsThatDontMatter

Audio versions:
https://opinonsthatdontmatter.buzzsprout.com/
https://askkatianything.buzzsprout.com/


BUSINESS EMAIL: Linnea Toney linnea@underscoretalent.com
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Видео What is Rejection Sensitive Dysphoria? канала Kati Morton