14-Day At-Home Stretching Routine – Relax, Loosen Up & Feel Better Fast
Feeling tight, stressed, or low on energy? This 14-day stretching workout is the perfect way to reset your body and mind — no equipment, no experience needed. These full-body stretches are designed to release tension, improve flexibility, and help you feel more comfortable in your own skin.
Great for beginners, people who sit all day, or anyone who wants to feel more mobile and relaxed in just 10 minutes a day.
🧘♂️ Do 1 set daily for best results
⏸️ Need a breather? Pause and rest between moves as needed
Start today — your body will thank you by day 14.
#workout #fitness #homeworkout #hometraining
00:00 chest fly side step
01:01 bird dog exercise
02:06 superman rows towel
03:11 stretching feet and ankles stretch
04:17 stretching dynamic back stretch
05:22 stretching seated lower back stretch
Видео 14-Day At-Home Stretching Routine – Relax, Loosen Up & Feel Better Fast канала HOMEWORKOUT
Great for beginners, people who sit all day, or anyone who wants to feel more mobile and relaxed in just 10 minutes a day.
🧘♂️ Do 1 set daily for best results
⏸️ Need a breather? Pause and rest between moves as needed
Start today — your body will thank you by day 14.
#workout #fitness #homeworkout #hometraining
00:00 chest fly side step
01:01 bird dog exercise
02:06 superman rows towel
03:11 stretching feet and ankles stretch
04:17 stretching dynamic back stretch
05:22 stretching seated lower back stretch
Видео 14-Day At-Home Stretching Routine – Relax, Loosen Up & Feel Better Fast канала HOMEWORKOUT
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2 июня 2025 г. 15:00:51
00:06:27
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