The Best 20 Standing Stretching Exercises For Beginners
A friendly and approachable stretching routine for everyone! These 20 simple stretches are perfect for beginners and can help improve your flexibility and range of motion. Many of them can be done while standing, so you can easily fit them into your day. Get ready to feel more relaxed and energized!
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#stretches #exercise #mobility #stretch #bodyweight
Видео The Best 20 Standing Stretching Exercises For Beginners канала HOMEWORKOUT
00:00 intoduction
00:05 start
#stretches #exercise #mobility #stretch #bodyweight
Видео The Best 20 Standing Stretching Exercises For Beginners канала HOMEWORKOUT
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23 октября 2024 г. 15:00:54
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