"Ultimate Triceps Workout: Sculpt Strong and Defined Arms in 20 Minutes"
Welcome to our ultimate triceps workout designed to sculpt strong and defined arms in just 20 minutes! Whether you're at the gym or working out at home, this routine is perfect for all fitness levels. Join us as we guide you through a series of highly effective exercises that target all three heads of the triceps for maximum growth and definition.
In this video, you'll find:
A dynamic warm-up to get your muscles ready.
Step-by-step instructions for each exercise, ensuring perfect form.
Tips on how to modify the workout to match your fitness level.
A cooldown session to help you recover and reduce muscle soreness.
Grab your dumbbells, resistance bands, or just your body weight, and let's get those triceps working! Don't forget to like, comment, and subscribe for more workout videos. Hit the notification bell so you never miss an update. Let's get started on those triceps gains! 💪
00:00 Bench Dips
00:44 Close Grip Push-ups
01:30 Kneeling Triceps Extension
02:16 Reverse Dip
03:02 Band Overhead Triceps Extension
03:48 Band Triceps Pushdown
#tricepsworkout #armday #fitness #homeworkout #gymroutine #musclebuilding #strengthtraining #upperbodyworkout
Видео "Ultimate Triceps Workout: Sculpt Strong and Defined Arms in 20 Minutes" канала HOMEWORKOUT
In this video, you'll find:
A dynamic warm-up to get your muscles ready.
Step-by-step instructions for each exercise, ensuring perfect form.
Tips on how to modify the workout to match your fitness level.
A cooldown session to help you recover and reduce muscle soreness.
Grab your dumbbells, resistance bands, or just your body weight, and let's get those triceps working! Don't forget to like, comment, and subscribe for more workout videos. Hit the notification bell so you never miss an update. Let's get started on those triceps gains! 💪
00:00 Bench Dips
00:44 Close Grip Push-ups
01:30 Kneeling Triceps Extension
02:16 Reverse Dip
03:02 Band Overhead Triceps Extension
03:48 Band Triceps Pushdown
#tricepsworkout #armday #fitness #homeworkout #gymroutine #musclebuilding #strengthtraining #upperbodyworkout
Видео "Ultimate Triceps Workout: Sculpt Strong and Defined Arms in 20 Minutes" канала HOMEWORKOUT
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25 июня 2024 г. 16:23:07
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