1632: The Truth About German Volume Training
00:00 - MAPS RBG Bundle Giveaway
01:25 - Why are the MAPS programs so effective?
05:00 - Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT).
06:35 - The principles of GVT.
13:06 - GVT’s focus on practicing the skill.
17:56 - Why rest periods determine a pure strength focus.
21:45 - An effective versus non-effective workout.
26:45 - Can you add accessory exercises/lifts?
31:25 - How many times should you train each body part?
37:15 - The value of switching up the tempo.
40:15 - The cons of GVT.
Related Links/Products Mentioned
September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
http://www.mapsfitnessproducts.com/
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump
The Truth About German Volume Training – Mind Pump Podcast
https://youtu.be/NyZRf8cYV78
Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing
Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV
https://youtu.be/zRTxGVNHzcE
How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-many-times-per-week-should-you-train-each-muscle-group
Build Your Triceps with Angles – Mind Pump TV
https://youtu.be/IOf3WOarYTw
Build Your Biceps with Angles – Mind Pump TV
https://youtu.be/2He1S159OEA
Why Won’t My Arms Grow? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-wont-my-arms-grow
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео 1632: The Truth About German Volume Training канала Mind Pump Show
01:25 - Why are the MAPS programs so effective?
05:00 - Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT).
06:35 - The principles of GVT.
13:06 - GVT’s focus on practicing the skill.
17:56 - Why rest periods determine a pure strength focus.
21:45 - An effective versus non-effective workout.
26:45 - Can you add accessory exercises/lifts?
31:25 - How many times should you train each body part?
37:15 - The value of switching up the tempo.
40:15 - The cons of GVT.
Related Links/Products Mentioned
September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
http://www.mapsfitnessproducts.com/
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump
The Truth About German Volume Training – Mind Pump Podcast
https://youtu.be/NyZRf8cYV78
Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing
Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV
https://youtu.be/zRTxGVNHzcE
How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-many-times-per-week-should-you-train-each-muscle-group
Build Your Triceps with Angles – Mind Pump TV
https://youtu.be/IOf3WOarYTw
Build Your Biceps with Angles – Mind Pump TV
https://youtu.be/2He1S159OEA
Why Won’t My Arms Grow? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-wont-my-arms-grow
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео 1632: The Truth About German Volume Training канала Mind Pump Show
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