Mind Pump Episode #1122 | How To Build An Impressive Chest

In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!).

- The function of the pec and its insertion points explained. (2:55)
- The volume and load recommendations to build an impressive chest. (13:25)
- The importance of developing a strong back when learning the bench press. (22:40)
- The significance of priming before you perform any chest exercise. (33:15)

The MUST do/MOST effective exercises to build your chest.
- Barbell Bench Press. (35:38)
- Incline Bench Press. (39:15)
- Dips. (45:00)
- Chest Flys. (46:30)

The ULTIMATE chest workout brought to you by the guys of Mind Pump: Frequency, training volume, exercises & MORE. (49:45 )
- Sal. (52:29)
- Adam. (53:52)
- Justin. (55:52)

Free Chest Building Guide & More!
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332

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https://mindpumppodcast.com/1122-how-to-build-an-impressive-chest/

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Видео Mind Pump Episode #1122 | How To Build An Impressive Chest канала Mind Pump Podcast