German Volume Training Explained
In this video we discuss German Volume Training or GVT for short. Charles Poliquins training methods and how the 10x10 training system is used to build muscle!
The Poliquin Principles : https://amzn.to/38zcoQP
Видео German Volume Training Explained канала Peter Khatcherian
The Poliquin Principles : https://amzn.to/38zcoQP
Видео German Volume Training Explained канала Peter Khatcherian
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