How I Lost 10 Pounds in UNDER a Month || Healthy Options & Contest (CLOSED)

★★★Contest Rules Below & Subscribe...It's Free★★★
Contest Rules:
1. Tweet me a picture after your hardest workout and say "@BeautifulBrwnBabyDol & @shaunfitness I focus on my health by (tell me what you do)". Use #BBBDFit
2. Like, tweet this video and share this with your friends
3. Post to Instagram a photo of your favorite healthy meal. Tag me in it and tell me how my tips (from this video and others) inspired your meal. #BBBDFit
4. Like my Facebook page and type "I was here" on the wall.
5. Subscribe to my Youtube channel

Get you friends and family to tag and repost. Those with the most tweets and reposts will be considered!

The person who wins gets:
1. Alpha and Beta circuit for Focus T25
2. 3 Beautiful Fitness DVDs
3. 30 minute call with me.

Beachbody coach website:
bbbd.info

Dates of the contest are 7/28/2016-8/13/2016

Apps and links I used:
Calculator.net (use the calorie calculator)
Loseit.com (awesome fitness tracker and weight loss app)

Protein I use for my shakes:
http://amzn.to/2akCYRo

Igloo meal packer: http://amzn.to/2alwfnl
Meal prep boxes: http://amzn.to/2a8dLWQ, http://amzn.to/2akCQBk

Visit me on my Blog: http://www.beautifulbrwnbabydol.com
Visit me on my 2nd channel: http://www.youtube.com/user/Beautiful...
***For Press/product reviews, bookings, and appearances contact BeautifulBrwnBabyDol@gmail.com or call me at (405)293-3085***

Send your questions for "Fat Chick Gone Fit" to: http://on.fb.me/vDavPM

Instagram: BeautifulBrwnBabyDol

Facebook:
http://on.fb.me/vDavPM

Twitter:
http://twitter.com/ButflBrwnBbyDol

Channel Designed by Tiffany:
http://www.youtube.com/user/IIIIXX

Music by:

Trilla 3
Composer: Da Tooby

Out Of Tears
Composer: Jan Chmelar

Alright
Composer: Jan Chmelar

Видео How I Lost 10 Pounds in UNDER a Month || Healthy Options & Contest (CLOSED) канала BeautifulBrwnBabyDol