8 Habits to Avoid BURNOUT | Self Care + Hygiene When You Don’t Feel Like It

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#burnout #mentalhealth #levelup

★Hey! Burnout is common and it sucks. BUT there are ways we can thrive and become motivated again. This leads to better mental health and happier lives. Today I share the ways to fix and avoid burnout. Don't forget to thumb up and subscribe. It's FREE. Love y'all!★

★Hey friends! Love y'all!★

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★Chapters
0:00-1:20 Intro
1:21-2:05 Take time to pause
2:06-2:59 Schedule your own self care
3:00-3:47 Make your health a top priority
3:48-4:26 It’s more than exercise
4:27-5:22 The little things count
5:23-7:14 Accessories (today’s sponsor)
7:15-8:46 Consider your influences and SAY NO!
8:47-9:22 Create NEW habits
9:23-9:49 Don’t feel bad about getting help
9:50-10:50 Outro

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Видео 8 Habits to Avoid BURNOUT | Self Care + Hygiene When You Don’t Feel Like It канала BeautifulBrwnBabyDol