How To Do STANDING SIDE BENDS EXERCISE

The SIDE BENDS EXERCISE works well on the legs in order to get them into shape. It targets the obliques and helps in toning the muscles in the legs. Speaking in general, do we all ever perform activities that require us to bend sideways? There are hardly any that you can think of. Therefore it is important to practice some side bend exercises so that you can strengthen the spine.

# Given below is stepwise procedure that shows you how to perform the side bend exercise with ease.

Please follow the instructions and get started:

Step 1: Begin the side bend exercise by first standing with your legs spread a little more than shoulder width apart.

Step 2: Now take a wooden stick and place in onto your shoulders. Gently without lifting the stick form your shoulders, bend to the right side as much as you can.

Step 3: Then get back to the starting position. Again bend to the right following the same process. Remember to keep the neck relaxed at all times.

Step 4: Next perform the exercise in the same manner to the left side. You can do about 15 repetitions of 3 sets each. With this we come to the end of the side bend exercise.

# Let us look at some of the benefits that the side bend exercise offers us:

1. Strengthens the spine: The side bend workout strengthens the spine and improves the mobility of it which in turn helps you to perform your daily activities with ease.

2. Flexibility: The side bend exercise helps in improving the flexibility of the body due to the twists that are involved in this workout. It stretches and opens up the areas that are stiff in the body.

3. Avoid injuries: The side bend exercise gives you a well balanced body and keeps you away from injuries that your body may be prone to.

Wait no longer and get started with the side bend exercise for a stronger and healthier body!

This video has been done in association with Truweight. Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts.

This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts

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