Pilates Standing side reach

Adopt the standing start position, lengthen your spine, with your legs hip-width apart. Inhale as you raise your right arm out to the side and overhead. Exhale as you reach up and over, leading with your head, bending your spine to the left. Inhale, maintaining the length of your spine. Exhale as you return to the starting position, with your arms by your side. Repeat to each side.

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Видео Pilates Standing side reach канала Rehab My Patient