Front, side, back lunge

INSTRUCTIONS

• Start with feet shoulder-width apart
• Step forward and lunge
• Step back, then lunge sideways with same leg
• Step backwards with same leg for reverse lunge
• Do prescribed umber of reps before switching to the other side

Resistance band option:

• Stand on midpoint of band with supporting leg
• Curl biceps to shoulders with each lunge
• Return arms to right angles as you step back to starting position
• Do prescribed number of reps before switching to the other side
ABOUT THE EXERCISE

This exercise video is part of the Total Wellbeing Exercise Plan from the CSIRO Total Wellbeing Diet. We combine a higher protein diet with resistance exercise for scientifically proven weight loss results.

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Australia/New Zealand: https://www.totalwellbeingdiet.com/au/
United Kingdom: https://www.totalwellbeingdiet.com/uk/

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Видео Front, side, back lunge канала CSIRO Total Wellbeing Diet