Vipassanā Meditation: Guided Meditation for Beginners; Meditate daily

This meditation video was developed by a group of meditation teachers who teach meditation in the Plum Village and Insight Meditation traditions. "How to do Vipassanā Meditation?"; "how do you meditate?"; "do you have meditation tips for beginners?" -- people ask. You can use this as an introduction.

You can gradually increase the time you meditate using the other, longer, videos on this channel. Most experienced lay practitioners find it useful to practice between 45 to 60 minutes a day.

If the practice of Vipassanā was useful for you, please share it in the comments section below. You can also share any questions there.

Here are a few links for either research or reports on research about the benefits of this practice:

Research had shown that a daily Vipassanā meditation practice helps with stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below for research)

Benefits for Stress: http://time.com/4645363/mindfulness-meditation-stress-anxiety-resilience/ ; http://www.psy-journal.com/article/S0165-1781(16)30847-2/fulltext
Benefits for Depression: http://www.apa.org/monitor/2015/03/cover-mindfulness.aspx
Benefits for OCD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549892/
Benefits for ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267931/
Benefits for PTSD : http://www.uofmhealth.org/news/archive/201604/brain-changes-seen-veterans-ptsd-after-mindfulness-training ; http://onlinelibrary.wiley.com/doi/10.1002/da.22481/abstract
More: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx

Видео Vipassanā Meditation: Guided Meditation for Beginners; Meditate daily канала Vipassana Meditation