Transcendental "Style" Meditation - For Beginners

Transcendental "Style" Meditation - For Beginners

What is Transcendental Meditation® (TM®)?

Transcendental Meditation® is a branch of “silent” mantra meditation founded by Maharishi Mahesh Yogi in the 1950s.

The meditation is extremely simply involves silently repeating a pre-allocated Mantra (which has no meaning), in your head, whilst sitting in a comfortable position for a period of 20 minutes, twice a day. During the last few minutes of meditation, the practitioner will normally sit in mantra free silence.

Some practitioners have reported feeling moments of bliss, restful alertness and pure conscientiousness during TM®.

It is believed that with enough practice, a practitioner will be able to gravitate towards this state more and more easily until it becomes a natural state of being, irrespective of what is going on around them.

Transcendental Meditation® is a trademarked term owned by the TM.org and is only taught by "certified instructors". This video contains a FREE Transcendental “Style” Meditation, which follows a similar format, for you to try at home. If you would like to know more about Transcendental Meditation® as taught by a certified instructor please take a look at the links further down below.

PLEASE NOTE, THIS VIDEO CONTAINS A TRANSCENDENTAL "STYLE" MEDITATION. TRANSCENDENTAL MEDITATION CAN ONLY BE TAUGHT BY A CERTIFIED INSTRUCTOR WHO HAS BEEN TRAINED VIA THE TM.ORG.

Time Stamps:

What is transcendental meditation? 02:00

Post 1987 Mantras: 07:45

How to perform transcendental meditation 09:20

Pre-meditation breathing 11:30

Transcendental style meditation 13:20

If you would like to learn more about Transcendental Meditation® here are some links to some resources below:

Bob Roth: Transcendental Meditation Technique - A Complete Introduction
https://youtu.be/fO3AnD2QbIg
How Transcendental Meditation (TM) Works: https://youtu.be/uP2gLEDl7jI
Official TM® Website https://www.tm.org/

What is Transcendental Meditation? (Headspace): https://www.headspace.com/meditation/transcendental

"Falling down the TM Rabbit Hole" How Transcendental Meditation Really Works, a Critical Opinion http://www.suggestibility.org/
If you enjoyed this video, please like, comment and or subscribe to show your support.

Want more? Check out our meditation playlist for more videos designed to help you relax and sleep better:

Guided Meditations for Sleep & Relaxation: https://bit.ly/Guided_Meditations_for_Sleep_and_Relaxation

More Relaxing Videos

⋆ Nature Sounds for Sleep & Relaxation: https://bit.ly/Nature_Sounds_For_Sleep

⋆ Music for Sleep, Study & Relaxation: https://bit.ly/Music_for_Sleep_Study_and_Relaxation

Follow us:

⋆ Visit our channel: https://www.youtube.com/channel/UC_d7Rgz34sSYvvuAw0RTowA/

⋆ Follow us on Twitter: https://twitter.com/snoozezy

⋆ Visit our website at https://www.snoozezy.com/

⋆Subscribe here for more relaxing videos: http://bit.ly/Subscribe_for_Relaxation

Snoozezy is a peaceful space for adults who suffer from stress, anxiety and chronic insomnia. It’s a place where you can get the rest and relaxation that you need and deserve.

© SnooZezy 2020. All Rights Reserved. Production Music courtesy of epidemicsound.com

#TM #TranscendentalMeditation #Meditation #Transcendence #Maharishi 
#Restfulalertness #Pureconsciousness #BeginnersMeditation #sleep #relax

Видео Transcendental "Style" Meditation - For Beginners канала SnooZezy - Relaxation & Meditation