15 minutes Vipassanā Meditation (silent)

This is a silent Vipassanā meditation, 15 minutes long, and has a mindfulness bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice.

If you meditate every day – you're invited to use this video every day with your meditation. If you don't meditate every day – you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice.

If you don’t know how to meditate, or for a guided Vipassanā meditation (with voice instructions) – click this link [ https://youtu.be/Z7oYJZg9nOA ]

Subscribe to the channel to find it easily next time, and share it with your friends and family.

When the bell rings it is a reminder to bring the mind back - to the body and the present moment. Breathing in – know you are breathing in. Breathing out – know you are breathing out. May you have a fruitful meditation.

Research had shown that meditation helps has significant health benefits with stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below to see research)

Benefits for Stress: http://time.com/4645363/mindfulness-meditation-stress-anxiety-resilience/ ; http://www.psy-journal.com/article/S0165-1781(16)30847-2/fulltext
Benefits for Depression: http://www.apa.org/monitor/2015/03/cover-mindfulness.aspx
Benefits for OCD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549892/
Benefits for ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267931/
Benefits for PTSD : http://www.uofmhealth.org/news/archive/201604/brain-changes-seen-veterans-ptsd-after-mindfulness-training ; http://onlinelibrary.wiley.com/doi/10.1002/da.22481/abstract
More: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx

Видео 15 minutes Vipassanā Meditation (silent) канала Vipassana Meditation