Learn to Attack a 3-Step Hurdle at Top Speed! - Track 2015 #9

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The extra space between the second and third hurdles in the “3-Step 5-Step 3-Step Drill” allows the athlete to sprint faster than they’re usually able to. This is why University of Arkansas assistant coach Doug Case uses the drill - to train his athletes how to handle the hurdles at overspeed.

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Видео Learn to Attack a 3-Step Hurdle at Top Speed! - Track 2015 #9 канала Championship Productions