Jump from half sitting - Improve with Marta
Next exercise-jumps from half sitting position. Those jumps work on an you outer and inner tights, as well as buttocks. It weights on legs muscles, but keeps you knees safe.
Видео Jump from half sitting - Improve with Marta канала Andriy Sharapa
Видео Jump from half sitting - Improve with Marta канала Andriy Sharapa
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