Light warming up - Improve with Marta

I would like to introduce u a simple exercise for warming up your muscles. It doesn't require any special equipment, only your energy and will. I will use a jumping rope for convenience, you will soon understand why. It gonna be simple jumps but in different variations.
This exercise is part of the complex to strengthen the leg. Here is a link to the entire complex https://www.youtube.com/playlist?list=PLZzNGx55UijbcOo2mzwnUjwOtYlmTnOS9

Видео Light warming up - Improve with Marta канала Andriy Sharapa