10 Minute Qigong for Neck, Shoulders & Upper Back Tension - Qigong for Beginners

This practice focuses on Qigong for neck, shoulders and upper back. Gentle Qigong stretches to release neck and shoulders tension and improve blood circulation in the upper back. Perfect if you do a lot of physical activity with your hands and in need of a good stretch. #qigongwithkseny #qigongforbeginners #qigongforneckpain
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.
Music
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Lightning on a Blue Sky by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/

Видео 10 Minute Qigong for Neck, Shoulders & Upper Back Tension - Qigong for Beginners канала Qigong with Kseny