Quick & Easy 10 Minute Qigong Morning Routine - Qigong for Beginners

This 10 minute Qigong morning routine is designed to gently open and stretch the body, improve blood circulation and give you that natural boost of energy that we all need in the morning.
Qigong exercises combine gentle back and spine stretches, neck and shoulders exercises paired with deep breathing to open the chest, stimulate the lungs and get more energy in with each breath. #qigongwithkseny #qigongforbeginners #qigongmorningroutine
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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Видео Quick & Easy 10 Minute Qigong Morning Routine - Qigong for Beginners канала Qigong with Kseny