10 Minute Qigong Routine To Start Your Day - Qigong For Beginners (Part 2)

This is a follow up to the original “10 Minute Qigong Routine To Start Your Day” video. It’s a bit longer than 10 minutes but includes a warm up and 10 of the most common and easy to follow Qigong exercises to help you start your day the best possible way! Please let me know how you get on with it in the comments below.

If you enjoy the videos please subscribe to my channel and if you would like to expand your practise please join my membership site on my website: https://ksenygray.com/join/

Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny #qigongforbeginners #morningqigong

Видео 10 Minute Qigong Routine To Start Your Day - Qigong For Beginners (Part 2) канала Qigong with Kseny