The One To Do When You Feel Tired, Sluggish and Lazy

This qigong routine is a combination of self-massage, mindful breathing and gentle stretching to help you move the body, breathe better and feel good physically and mentally.
Self-massage helps to activate the key points in the body and awaken the senses, mindful breathing allows us to bring fresh energy into the body while gentle stretches help to unblock the meridians and improve blood and energy flow throughout the body. Perfect practice for when you feel tired and low energy to restore and replenish.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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Видео The One To Do When You Feel Tired, Sluggish and Lazy канала Qigong with Kseny