Four Stretches to Prevent & Relieve Sciatic Pain | David O Yoga

Four stretches to help prevent and relieve sciatic nerve pain in the low back and legs.

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The sciatic nerve is the largest nerve in the whole body, and if you suffer from sciatic nerve pain you're probably not surprised by this. The pain feels debilitating and relentless. I suffered from sciatic nerve pain in my low back and down the back of my legs for years, and in this video I share with you the stretches that helped relieve this chronic pain, and prevent it from ever returning. I do some version of these stretches every day and I haven't had sciatic pain in years. I'm excited to share these stretches with you, and I'm hopeful that they will help you as much as they did me.

These stretches are great for yogis of all experience levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)

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Видео Four Stretches to Prevent & Relieve Sciatic Pain | David O Yoga канала David O Yoga