Ballet Workout: Seated Lyrical Flow for Wheelchair Users and Those With Limited Mobility

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This class was so fun to make! It's perfect for anyone in a wheelchair or anyone looking to dance without relying on the legs.
Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.
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Видео Ballet Workout: Seated Lyrical Flow for Wheelchair Users and Those With Limited Mobility канала Ballet 24