45-Min Agility Workout | Level 1 w/ Rebecca Kennedy

Stuck at home? Keep your body moving and efficient with this agility workout.
Rebecca team show off a 45-minute level 1 bodyweight workout you can do at home for improved speed and agility training.

Need to adjust the difficulty of the workout?
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary!
• Killing the level 1 mod 3 workouts? Maybe it's time to try out our level 2 routines!

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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts and training, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

WORKOUT PREMIERE SCHEDULE (all times EST):
• 9AM on select days: Stretching and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

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Видео 45-Min Agility Workout | Level 1 w/ Rebecca Kennedy канала Evolve Functional Fitness Workouts