Tutorial: Bird Dog Crunches (3 Intensity Levels)

Jana Webb teaches you 3 different versions of the 'crunching bird dog' exercise for fans of planks and crunches. Bird dog crunches used in our 45-minute and 60-minute level 1 strength workouts, and our level 1 tennis workouts.

Available in 3 difficulties:
0:00 - Mod 1 (Easier)
0:56 - Mod 2 (Medium)
1:49 - Mod 3 (Harder)
2:34 - Try this exercise in one of our free at-home workouts

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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.

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Видео Tutorial: Bird Dog Crunches (3 Intensity Levels) канала Evolve Functional Fitness Workouts