45-Min. TENNIS AT-HOME WORKOUT | Rebecca Kennedy

Get a full workout, for free in the comfort of your home! Rebecca and her team guide you through a tennis-themed bodyweight routine, at three different difficulty levels (beginner, intermediate, advanced)!

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EVOLVE FUNCTIONAL FITNESS: At-home workouts, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

WORKOUT PREMIERE SCHEDULE (all times EST):
• 9AM on select days: Stretches and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

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Видео 45-Min. TENNIS AT-HOME WORKOUT | Rebecca Kennedy канала Evolve Functional Fitness Workouts