How to STOP OVERTHINKING and SILENCE YOUR INNER CRITIC For Good

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Have you ever thought about a conversation in your mind and you literally grimaced in horror as you remembered what you said or did, and the more you replay the interaction, the more you shake your head in disbelief and cringe at the thought that you said or did something stupid.

Or maybe you’ve sent an email or a text message, and when you didn’t get any response, let alone the reply you were hoping for, you spent the next few days breaking down every reason you are being ignored, rejected … or disliked.

And at night, the moment your head hits the pillow and you have uninterrupted silence, does your mind immediately go into overdrive, analysing everything about you and your life, over and over again, coming up with the same outcome every time. That it’s all your fault and you got it all wrong.

Do you wake up in the morning exhausted, and struggle to focus on anything during the day as your mind keeps pulling you back to review every aspects of a past or future event just one more time, in case you missed any fine detail about your failings.

Seeking reassurance and fearing that your worse case scenario must be true, have you ever gone round asking anyone you know to second guess what the other person is thinking or doing.

Your friends of course tell you not to worry, but it’s not that easy is it, as the inner critic is now there, firmly lodged inside your head and it just won’t let go.

If you can resonate with any of this then stay watching because in this video I’m talking about the destructive cycle of overthinking and Self Doubt and start watching till the end as I’ll be giving you a really simple trick to help you deal with it.
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Видео How to STOP OVERTHINKING and SILENCE YOUR INNER CRITIC For Good канала Sue Blackhurst