1 WEIRD TRICK TO MAKE YOU HAPPIER (get out of a sad / stressed / bad mood)

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are you done with feeling low, tired, worried, sad, depressed, lonely plus basically all the other negative emotions we can think of during covid-19 quarantine?
i might just have a little solution to help you get out of this rut and make isolation feel a little bit better. let's all take extra special care to our mental health in these times !

*** just to be clear, i'm definitely not saying that any mental health issue can be healed by mediation and a healthy diet and keeping track of inflammation levels. but i do believe that whatever we're dealing with mentally, this can be one thing that can help us feeling a little better. many small steps ! ***

i talk about:
- feeling low and anxious during quarantine !
- hormones, hormones, hormones !
- worry and stress - roots to all evil ?
- anxiety / conflict / overworking / pain / illness / isolation !
- preventing production of STRESS hormones !
- physical and mental stress !
- the covid-19 blues ?
- comfort eating crap ?
- the evil circle of inflammation !
- should we just stay in bed and do nothing ?
- feeling energy-drained, sensitive and low !
- quarantine causing inflammation ?
- when food can be poison to your body !
- healthy diet - energy through the roof ?
- anti-inflammatory food !
- cortisol & adrenaline !!
- how to get out of the vicious, energy draining circle ?
- it’s not you, it’s biochemistry !
- how to destress !
- meditation / yoga / stretching / facetiming / going for walks / healthy food !
- be kind to yourself !

helpful article :
https://www.instituteforchronicpain.org/blog/item/152-55stress-inflammation-and-chronic-pain

and a bit more in depth : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278005/pdf/nihms-40524.pdf

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#quarantine #mentalhealth #isolation

Видео 1 WEIRD TRICK TO MAKE YOU HAPPIER (get out of a sad / stressed / bad mood) канала Jenny Mustard