When Trauma & Crisis are EASIER Than Quiet & Peace

One of the strangest side effects of living in chaos and trauma is the aftermath - when suddenly, "normal" feels incredibly uncomfortable. What do we do when chaos starts to feel like home?

*Note* I think there's another side to this discussion about how when we come OUT of survival mode, our brains suddenly start processing what we weren't able to process in the midst of trauma. A lot can come up, symptoms can become a lot worse, etc. When we start to feel safer, suddenly we feel all the things we couldn't when things were unsafe. If you're interested in a video about that, let me know down below in the comment section!

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I am not a therapist but am simply speaking from my experiences as a survivor and someone who has lived with depression, anxiety, and PTSD. Please seek professional help if you are concerned for your mental or physical wellness or safety.

Видео When Trauma & Crisis are EASIER Than Quiet & Peace канала Trauma Talk