5 Easy Meals for Sensitive Stomachs. (vegan gut health)

Hello, today I’ve got 5 wholesome, easy & cozy vegan meals to share!
DISCLAIMER(s): I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
In this specific video I’m referring to general stomach sensitivities and not chronic intolerances. Take everything I’m saying with a grain of salt and consult a doctor/dietician if needed. Much love!!

Why you’re bloated Pick up Limes video: https://www.youtube.com/watch?v=XulBKrrRC3k&t=43s

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intro 0:00
INGREDIENTS + NOTES

#1 Single Serve Kimchi Pancake 1:10

1/2 cup (60g) all purpose flour or gluten free version (rice flour, chickpea flour)
2 ½ tbsp corn or potato starch
1/4 tsp salt
¼ tsp baking powder
3-4 tbsp vegan kimchi
1 tsp maple syrup or sugar of choice
1 handful spinach, chopped
1/3–1/2 cold cup water (80ml-125ml)
optional for spice: 1 tsp gochujang
lil oil for the pan

almond miso sauce:

1-2 tsp white miso paste
1 heaping tbsp almond butter
1 tbsp kimchi liquid/juice
1 tbsp white wine vinegar
1 tsp maple syrup/agave
1 tsp soy sauce
¼ cup (60ml) hot water, more if needed

serving ideas:
white rice, additional kimchi, greens, miso soup …
adapted from https://www.okonomikitchen.com/

→ serves

#2 Cozy Pasta Soup 3:14

1 leek
1 inch piece ginger
½ fennel
1 tbsp olive oil
(optional: 2 cloves garlic, 1 onion, finely chopped)
1 tbsp white wine vinegar
1 tsp sweetener (agave, sugar, maple syrup)
1 tbsp soy sauce
1 cup (250ml) water

3 cups (750ml) water, more if needed
1 vegetable broth cube
2 medium carrots
150g - 250g tempeh (5.3 - 8.8oz) (sub with beans of choice)
salt, spices to taste (i added pepper and marjoram)
2 tsp vegan worcestershire sauce
120g shortcut pasta of choice (can be glutenfree!)
2-4 handfuls spinach

for serving: sesame seeds, fresh herbs of choice

→ serves 3
#3 Ginger Sweet Potato Boats 5:35

4 small to medium sweet potatoes, cut in half
a lil olive oil for brushing

green pea spread:
2 inch (5cm) piece ginger, roughly chopped
2 1/2 tbsp olive oil
240g frozen peas (1 ¾ cup)
1 tbsp white wine vinegar
⅓ tsp salt, or to taste
pepper to taste (and other spices if needed)
1 splash of oat milk or water to help things blend

serve with:
fresh veggies i.e tomatoes, sesame seeds

→ serves 2
#4 Potato Pie 8:05

veggie layer:
300g cremini mushrooms, cubed (or zucchini)
(optional: 100g smoked tofu, cubed*)
1-2 stalks celery (or 1 onion)
1 inch piece ginger (or 1-2 cloves garlic)
a little olive oil for the pan
1 splash of water for the pan
1 splash of red wine or white wine or balsamic vinegar
1 tbsp soy sauce
1 ½ tbsp tomato paste
3 tbsp walnuts, chopped
1 tsp agave/maple/sugar
optional: 1 tsp vegan butter
if needed: salt, pepper to taste

potato layer:
~ 500g potatoes (1.1 pound)
3 tbsp vegan butter
3-5 tbsp oat milk
salt to taste

→ 20cm / 8 inch casserole dish
→ bake on the highest rack
→ keep an eye of this the entire time it’s baking
→ serve with the almond miso sauce from #1
→ serves 4 people
→ serve with fresh little salad on the side

*pan fry the smoked tofu alongside mushrooms!
#5 Chia Blueberry Yogurt Toast 10:19

½ cup frozen blueberries (70g)
¼ - ½ tsp lemon zest
2 tsp rice/agave/maple syrup
pinch of salt
1 tbsp chia seeds
1 tsp cornstarch
¼ cup (60ml) water, more if needed

serve with yogurt of choice, sourdough bread (or gluten free bread), or on rice crackers, on oatmeal, on pancakes …..
MUSIC:

intro by Bleachers: https://open.spotify.com/track/6YArGkJUr82ehzRFa2YaRK?si=b328ead7d0ff41e1
Youtube Audio Library
Rafiki Music https://www.youtube.com/@RafikiMusicc/videos
unlucky4794 https://www.youtube.com/@unlucky4794
fluhalp https://soundcloud.com/fluhalp

Видео 5 Easy Meals for Sensitive Stomachs. (vegan gut health) канала Mina Rome