Building Muscle Mass Workout | First Week in the Gym Ever! | GAMES 2 GAINZ Ep 3

"Games 2 Gainz" Episode 3:
In the last episode, Kerby, our 135 pound Gamer, went through his first leg workout ever! The big question is, "Did he die?" LOL. Watch to see how he felt in the days after. There's nothing like trying to walk stairs with sore legs, especially when your apartment is on the 2nd floor. Follow his progress through his first full week of training, including shoulders, back and arms, as well as his first workout all by himself.

**This new series is about Kerby, an 18 year old Gamer, that wants to put on muscle and transform his physique. I just so happen to have been looking for someone that I can mentor, as an example of what you can do with proper training, nutrition, supplementation and motivation. Over the next 12 weeks we're going to build a foundation for Kerby, and help him gain his first 20 pounds of muscle! Follow along each week as I make him workout with me and coach him on everything he needs to build muscle. This is the ultimate guide on "how-to build muscle mass" combined with the ultimate real-time "before and after" transformation.

Get the FREE PROGRAM that Kerby is following, that includes workouts, nutrition and supplement plan, by going to www.bpisports.com and clicking on the "Stronger" goal and then the "Be Bigger" Workout Program

From Video Games to Muscle Mass Gainz!

James Grage "The Muscle Geek"

Видео Building Muscle Mass Workout | First Week in the Gym Ever! | GAMES 2 GAINZ Ep 3 канала James Grage