淮山小米藜麥粥 Chinese Yam Millet and Quinoa Porridge | 祖堯教煮 Easy & Healthy 高纖腸道健康 Weight Loss Recipes 減肥必煮

新鮮淮山 120克
粟米 1條
小米50克
藜麥50克
水 適量
鹽 適量

更多食譜 For More Recipes :
蒸番薯藜麥飯配黑松露醬 Steamed Yam and Quinoa with Black Truffle Sauce https://youtu.be/toOOfYjVNbY
南瓜杞子小米粥 Pumpkin Wolfberry Millet Porridge https://youtu.be/Vm-L0rwsvcM
玉米南瓜小米粥 Sweet corn pumpkin millet porridge https://youtu.be/w6BR18tgkzw

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