Pain when you ovulate? 🥚Try this restorative yoga pose 🙏

Using a long hot water bottle around cramping ovaries can help naturally relieve pain…. Combined with this gentle, supported hip opener can aid blood flow to help soothe you more 🙏
20min guided class, free on YouTube….. drop an 🥚 emoji and I’ll send you the direct link ❤️

Try the guided 20min yoga for for ovulation pain here: https://www.youtube.com/watch?v=naCrAc68-yA&t=3s

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Видео Pain when you ovulate? 🥚Try this restorative yoga pose 🙏 канала Well With Hels