🍝 Movement is Medicine 🙌🏽 Full class linked @WellWithHels 🤗

Mindful movement class here: https://www.youtube.com/watch?v=H4VAv9L7-7U&t=199s

✨MINDFUL MOVEMENT MEMBERS: https://mymindfulmovement.co/video_ca...
☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwith...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

💡The lights I use for filming/classes: https://amzn.to/3sw4EbN
🎙Microphone I use: https://amzn.to/3j1rqoW
🎧 Headset I use: https://amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe
----------------------------
Like & subscribe for more!
———————————————
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

Website 🗒: https://mymindfulmovement.co/
Instagram 📸: https://www.instagram.com/mymindfulmo...
TikTok 🤳🏼: https://www.tiktok.com/@my_mindful_mo...
Facebook 👩🏻‍💻: https://www.facebook.com/wellwithhels

🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Mindful & Intuitive Movement ✨ Follow @WellWithHels for free sessions 🙌🏽
#shakeoff #release #intuitivemovement #intuitiveliving #intuitiveeating #mindfulmovement #mindfulmoment #mymindfulyear #WellWithHels #mymindfulmovement
shake off class, shake off yoga, 2023 series, january yoga challenge, 2023 yoga, mindful movement, intuitive movement, intuitive movement series, day one, day 1 2023, day one yoga, well with hels, my mindful movement, shake off and release, release class, shake off yoga, release yoga, january yoga, january series, intuitive living, intuitive fitness, mindful living, 28 day series,

Видео 🍝 Movement is Medicine 🙌🏽 Full class linked @WellWithHels 🤗 канала Well With Hels