Baby it's cold outside 🏡 Let's flow at home! #yoga #yogaathome #shorts

Slow doesn't always mean easy, we're building strength and heat in this slow flow session!
Slow flow class linked to warm up: https://mymindfulmovement.co/videos/flow-stretch/warming-slow-flow-%f0%9f%95%af%ef%b8%8flive/
YouTube slow flow suggestion: https://www.youtube.com/watch?v=DHjW5FPnW8I&t=56s

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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Baby it's cold outside 🏡 Let's flow at home! #yoga #yogaathome #shorts
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Видео Baby it's cold outside 🏡 Let's flow at home! #yoga #yogaathome #shorts канала Well With Hels