66g Protein Chicken Caesar Salad?! Only 456 Calories for a MONSTER Bowl

🥗 456 Cal Big As* Chicken Caesar Salad

📍 If you want a low cal caesar dressing that doesn’t have ANCHOVIES you are in the right place! Plus this big as* chicken caesar salad is only 456 Cals with 66g protein!

✅ Macros for the 1/3 the Salad:
456 Cals, 17g Carbs, 10.5g Fat, 66g Protein

✅ Macros per 32g Serving Caesar Dressing:
29 Cals, 0.5g Carbs, 1.75g Fat, 3g Protein

✳️ Ingredients for Low Cal Caesar Dressing (total weight 400g aka 12.5 32g Servings)
227g Plain Non Fat Greek yogurt
Juice from ½ Fresh Lemon
14g Olive Oil
30g Worcestershire sauce
10g Dijon Mustard
24g Grated parmesan cheese
3 garlic cloves, minced
1/4 teaspoon Kosher salt

✳️ Lemon Basil Chicken Marinade:
1 Lemon
20g Honey
20g Yellow Mustard
1 Tsp Dried Basil
1 Tsp Dried Oregano
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Sea Salt
1 Tsp Black Pepper
½ Tsp Red Pepper Flakes

✳️ Salad Ingredients:
300g Romaine
150g Yellow Peppers
150g Orange Peppers
200g Baby Cucumbers
200g Grape Tomatoes
24oz Chicken Breast (weighed raw)

❇️ Directions:
1️⃣ Flatten your chicken breast and then add to a big ziplock bag. Combine with your honey lemon basic chicken marinade. Marinate for at least an hour
2️⃣ Once the chicken is ready, air fry on 400 degrees F for 9-10 minutes or until internal temp is 165 degrees F.
3️⃣ Next, add all your caesar dressing ingredients into a bowl and mix till smooth.
4️⃣ Now it’s time to put together the caesar salad. Make sure to grab a BIG bowl to mix all this! Add your romaine, peppers, cucumber, grape tomatoes, chicken, and caesar dressing. Toss well and then add some extra parmesan cheese on top and enjoy!

👉🏻 Do highly recommend if this is going to be a meal prep to leave the dressing on the side. Add your salad ingredients (except dressing) to your meal prep containers and then pack the dressing on the side. Then add dressing when it’s time to eat so the romaine and other vegetables don’t get soggy.

Видео 66g Protein Chicken Caesar Salad?! Only 456 Calories for a MONSTER Bowl канала Flexible Dieting Lifestyle