Chasing the muscle up: my (failed) results of 3 months ring training.

How to make a set of wooden rings:

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► https://youtu.be/kRgcY6ffoKc ◄
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Exactly two months later. I'm now back to some body weight training, but most ring exercises are still out of the question. I'm doing ring dips, ring push-ups, and (ring) support position L-sits, but false grip and pull-ups cause instant sharp pain. Shame. I lost a lot of progress. My free weight numbers have dropped down dramatically. I'm not stopping, though! I will update this again later.
I will muscle up.

Видео Chasing the muscle up: my (failed) results of 3 months ring training. канала pocket83²