The most intense single legged exercise
Let me break it down from easy to hard variations so you can build your strength accordingly.
1) Bodyweight assisted bulgarian split squat
2) DB Bulgarian
3) DB Deficit Bulgarian
4) Smith Machine Bulgarian - this one.
Don't just jump at an intensity but build up to it.
More training videos here:
https://youtu.be/WfMBNhxzXdM?si=JCVSA6FeMhmjAFkT
Видео The most intense single legged exercise канала Sohrab Hassani
1) Bodyweight assisted bulgarian split squat
2) DB Bulgarian
3) DB Deficit Bulgarian
4) Smith Machine Bulgarian - this one.
Don't just jump at an intensity but build up to it.
More training videos here:
https://youtu.be/WfMBNhxzXdM?si=JCVSA6FeMhmjAFkT
Видео The most intense single legged exercise канала Sohrab Hassani
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26 марта 2025 г. 3:00:22
00:00:34
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