knee pain? use the foam roller for a quick relief!

Foam Roller use, benefits and how to use this important recovery piece properly.

We like to smash the muscles with training but don't do enough work to assist with the recovery process.

I made this video to help my clients improve their recovery and understand how uncomfortable it is to train with tight muscles/tendons.

Join my online Courses below:
https://www.bodyrecomp.com.au

Видео knee pain? use the foam roller for a quick relief! канала Sohrab Hassani