Stiff back problem? Do the 'Good Morning' exercise loaded or just bodyweight
A fragile lower back is due to tightness and weaker muscle groups around the hip region. In my coaching experience I've realised that a person experiencing lower back issues will find it hard to do a loaded hinging exercise properly.
Start with a very light weight and assess your comfort and slowly build up the weight.
Check out more training tips here:
https://youtu.be/I5OTN-cngYM
Видео Stiff back problem? Do the 'Good Morning' exercise loaded or just bodyweight канала Sohrab Hassani
Start with a very light weight and assess your comfort and slowly build up the weight.
Check out more training tips here:
https://youtu.be/I5OTN-cngYM
Видео Stiff back problem? Do the 'Good Morning' exercise loaded or just bodyweight канала Sohrab Hassani
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2 апреля 2025 г. 5:00:50
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