How To Create | Meal Plan | Macros

Transformation Challenge: https://prophysique.com/transformation-challenge/

How many calories should you be eating to build muscle and lose fat?
How do you setup a diet for a successful muscle building without adding body fat?

Meal 1 for me is a vegan protein shake
meal 2 for me is a pre made meal which I show you.

I explain how to setup a meal plan for you.

Видео How To Create | Meal Plan | Macros канала Paul Revelia