JUMP ROPE: Weight Loss Workout For (Women, Teenagers And Men)

This jump rope weight loss routine is for women, teenagers and men. With this weight loss jump rope routine you will burn 600+ calories in about 30 minutes so give this weight loss jump rope routine a try. The weight loss routine for jump rope is down below...

Beginner Jump Rope Here (BUY HERE): https://goo.gl/Sqi4K8

Beginner Boxing Trainers (BUY HERE): https://goo.gl/aTFfs9

JUMP ROPE WEIGHT LOSS WORKOUT:

X5
30 seconds (SLOW)
30 seconds (FAST)
30 seconds (BURPEES)
1 minute (REST)

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