HACK TO SHRINK YOUR WAIST…

If you want to shrink your waist and strengthen your deep core LIKE ❤️, SAVE 💾 & try these exercises.

These exercises are also diastasis Recti friendly for all the postpartum mums ❤️

But remember….

You can do these exercises consistently but it starts with your diet. Your diet needs to align with your goals. So if you want to lose a few inches or get rid of your stubborn belly fat…

Here are a few things you need to do ⬇️

▫️Be in a slight calorie deficit
▫️Incorporate weight lifting
▫️Do cardio to complement your journey
▫️Cutting out sugar drinks & Consume more water
▫️Getting More protein in Your diet

Share this if you found it helpful 💙

You got this ladies 🫶🏾

#core #waisttraining #abworkout

Видео HACK TO SHRINK YOUR WAIST… канала MRLONDON