Excercise and Depression

Studies show that exercising 3 times a week for 30 minutes has the same results as using antidepressants. People can get out of depression without medication and with NO Side effects and the rate of reincidence is lower. Erin Billowits, owner of Vintage Fitness, http://www.vintagefitness.ca - specialized in fitness for for adults and seniors in the Toronto area - is interviewed for the "Really Good Medicine" TV show and the producer (Crossroads) has authorized the publishing of this clip

Видео Excercise and Depression канала Vintage Fitness