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Love Gardening but are Worried about being in Pain the Next Day?

Registered Kinesiologist and personal trainer for Vintage Fitness is teaching a "Garden Fit" webinar on May 23rd for seniors who love to garden. She will review how to warm up before you Garden, the best strength exercises that will help you with gardening and how to stretch so you are not in pain the next day.
Register here: https://www.eventbrite.com/e/gardening-fit-for-seniors-tickets-624541950787

Видео Love Gardening but are Worried about being in Pain the Next Day? канала Vintage Fitness
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17 мая 2023 г. 22:35:10
00:00:28
Vintage Fitness
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