Top 5 High Protien Food 🥝 For 1600 meter | Runner | 1600m Army diet plan | Under 50 rupees only 🤑

All Events WORKOUT ROUTINE PDF के लिए :-👇👇👇
PAY 2️⃣0️⃣0️⃣ rupees and get 💯% result.

🤳 FOR ONLINE TRAINING :-
👇👇👇
PA Y 5️⃣0️⃣0️⃣ rupees per month and get 💯% Result .

TRAINING PROGRAM LIST :-

1. INDIAN ARMY (1600METER)
2. ATHLETIC TRAINING ( ALL EVENTS)
3. FATE LOSS. ( EVERY AGE GROUP)
4. WEIGHT TRAINING.
5. DIET PROGRAM . etc ....

IF YOU WANT TRAINING OR PDF FOR GET 💯% RESULTS THEN CONTACT ME ON :-👇

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Core workout :- https://youtu.be/yW4CQxCntPM

Chest workout:- https://youtu.be/MDt5I0405io

leg WORKOUT:- https://youtu.be/anxYZuiRokk

Chinup exercise :- https://youtu.be/NOk2uoOLZFU

Breathing exercises :- https://youtu.be/blgZwW-YsbM

Streatching Exercise :- https://youtu.be/NEFXRzprJ_M

ABC EXERCISE :-
https://youtu.be/RQJu_YUZTxM

MOTIVATION VIDEO :-
https://youtu.be/IZUNrUYF17M

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................🥇MY ACHIEVEMENT🥇...............
💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES  🙏 ⤵️

💠 1TIME DAV NATIONAL MEDALIST .

💠 1 TIME STATE MEDALIST IN KHO KHO GAME .

💠 2TIME NATIONAL PARTICIPATE IN         ATHLETIC (NIDJAM)

💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.

💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )

💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.

💠 50+ MEDALS AT DISTRICT LEVELS.

💠👨‍🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️

💠  DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)

💠 BSC IN HEALTH AND PHYSICAL EDUCATION IS GOING ON FROM (DAV UNIVERSITY PUNJAB)

💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .

💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.

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